Hello! Welcome to my blog. My name is Maddie, and I’m a graduate student living in the US, pursuing a degree in Nutrition Communication with a focus on holistic health. I’m a lover of all things wellness-related and I believe that nutrition plays a major role in health and happiness. You might have found me via my instagram, eastcoasthealth, where I document my life in the form of my breakfasts (and the occasional lunch). I have started this blog as an offshoot of that: a space to post my recipes and lifestyle tips, as well as questions that I get asked on instagram. Feel free to click through the menu at the top to access recipes and read more about my journey. Leave me any feedback you’d like, here or on instagram. I hope you enjoy!


5 thoughts on “Welcome

  1. Hi Maddie, I found you on IG after researching recipes to cook for my family of 5. My hubby and I have 3 girls (10, 7 & 2) and I was a professional ballerina pre-babies. My 10 year old declared herself a vegetarian about a week ago and I feel myself moving in that direction as well (maybe pescatarian or vegan down the line). I know all too well the importance of eating nutrient-dense foods and have loved food all of my 38 years. My hang-up is finding simple, tasty recipes to prepare without spending too much preparation time. Please keep them coming and I’m enjoying looking at the fruits of your labor! All the best, Sarah


    • Sarah,
      What a wonderful and inspiring comment! Thank you so much, I really appreciate it. One of my former roommates was a professional ballerina! I hope I can keep inspiring you, hope to post more recipes very soon. Kudos to you for inspiring your family to be so healthy, I wish you all the best! xx


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